Lycra at the ready, ladies: Essex is awash with two wheels (and a basket) right now and with good reason – the county's vast rural backdrops serve up some trailblazing cycling routes. Here's how to get back in the saddle and stay in your oh-so-scenic lane
Nothing beats that first sun-kissed wash of water hitting your toes, but the Big Blue is more than just a holiday fling. From windsurfing and wakeboarding to SUP yoga and wild swimming, these Essex waterways are making a splash in the world of fitness, too
Not feeling it for Joe Wicks or Davina? Here, bash out one of these online workouts instead - a quarter of an hour of effort, smug for the rest of the day.
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
There's loads of gorgeous new fitness wear in the shops and online at the moment. Hop, skip and jump this way for what's on our wish list.
Our honest reviews of the UK’s best schoolsRead the reviews
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.Read more
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