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Wellbeing

  • 6 ways to get the best sleep you’ve ever had

    Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Morning routines of happy women: the fashion MD

    Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • New Year's Day walks

    8 amazing coastal walks across the county

    Fancy stretching your legs and filling your lungs with fresh sea air? Then stroll on over to Muddy’s definitive guide to the best coastal walks across Essex.

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • New Year's Day walks

    12 of the most scenic walks in Essex

    Looking to get out the house and hit a picturesque walk this winter? We've curated some of the most stunning jaunts in Essex for you and the fam, from waterside wins to calming countryside hikes.

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • running

    Amazing race: the local sporting events to look forward to in 2022

    Whether you’re a pavement pounder, two-wheel racer or triathlon enthusiast, chances are there’s an Essex race with your name (and bib number) on it in 2022. Here, we round up some of the best to book now…

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Refill stores in Essex

    The rise of the refill store

    Sustainability isn’t just a buzzword right now, it’s the driving force behind a bevy of stylish new eco-conscious stores offering Essex consumers the chance to shop green – and skip the guilt.

  • Where to get your water sports fix this summer

    When the heat’s on, it’s time to hit the water. Keen to take the plunge and try something new? Here's some of the county’s best hobbies to dive straight into…

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • running routes Essex

    5 of the best running routes in Essex

    Whether you’re a couch-to-5Ker who’s missing the fun of an organised Parkrun or a seasoned long-distance pro coveting a new patch to pound, we've got you covered with our edit of off-the-grid jogs.

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • Mental Health Awareness

    How to tackle stress and boost mental health

    Stressed much? With a third lockdown underway, we explore how to navigate self-care and manage your emotional wellbeing by easing lockdown anxiety. Over to the experts...

  • couple kissing

    Is your sex life suffering in lockdown?

    Is lockdown 3.0 wrecking your sex life and pushing your relationship to the limits? We hear you. Read on for our expert guide on how to Covid-proof your love life.

  • The only 5 resolutions you need to keep in 2021

    January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • 5 workouts you can stream at home

    Don't let Lockdown 2.0 wreak havoc with your health! Tear your eyes away from Netflix and get moving with these streaming fitness classes in the comfort of your own living room.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • Rollerskating Essex

    Let’s get physical

    If you’ve fallen off the fitness wagon during lockdown, don’t sweat it: plenty of cool new classes are springing up across the county to help you get back in shape – and stay motivated

  • cycling Essex

    Why ours is a county of cyclists

    With its quiet stretches of countryside and labyrinth of forgotten-village lanes, Essex is a region best explored on two wheels. Here, we hit Harlow for a leisurely spin – and select three more scenic cycle routes for intrepid trailblazers

  • 10 online workouts that take 15 minutes or less

    Not feeling it for Joe Wicks or Davina? Here, bash out one of these online workouts instead - a quarter of an hour of effort, smug for the rest of the day.

  • 8 of the best… bras for running

    Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.

  • The coolest biking gear for lockdown miles

    Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!

  • The fittest new fitness gear

    There's loads of gorgeous new fitness wear in the shops and online at the moment. Hop, skip and jump this way for what's on our wish list.

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